The Green Tea Diet

The Green Tea Diet is based upon swallowing green tea extract pills or more enjoyably, drinking large amounts of green tea.

So, now drink up with good reasons!

The main reasons being green tea reduces your appetite and stimulates your metabolism. For diabetics, it reduces insulin resistance!! (coffee tends to increase insulin resistance)

Green tea is known to be very high in antioxidants. Other benefits that come with green tea in your diet:

Immune system boosters

Lowering blood sugar

Lowering cholesterol

Preventing cavities and tooth decay

Anti-aging properties

Lowering high blood pressure


Sharpens focus and concentration

Reduces heart disease

Discourages cancer

Helps prevent strokes

Pretty impressive list, eh?

Tea's ability to earn itself such an impressive benefit list comes from its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently.

And all one has to do is drink tea all day, follow the easy food plan, and witness your weight melting away in an easy and healthy manner.

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