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The Green Tea DietThe Green Tea Diet is based upon swallowing green tea extract pills or more enjoyably, drinking large amounts of green tea. So, now drink up with good reasons! The main reasons being green tea reduces your appetite and stimulates your metabolism. For diabetics, it reduces insulin resistance!! (coffee tends to increase insulin resistance) Green tea is known to be very high in antioxidants. Other benefits that come with green tea in your diet: Immune system boosters Lowering blood sugar Lowering cholesterol Preventing cavities and tooth decay Anti-aging properties Lowering high blood pressure Anti-arthritic Sharpens focus and concentration Reduces heart disease Discourages cancer Helps prevent strokes
Pretty impressive list, eh? Tea's ability to earn itself such an impressive benefit list comes from its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. And all one has to do is drink tea all day, follow the easy food plan, and witness your weight melting away in an easy and healthy manner.
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