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The 7 Day DietOn the 7 Day Diet you eat certain foods on specific days. The diet claims to detoxify the body and lead to weight loss. The rigid diet plan, in a nutshell: Monday - Eat as much fruit (and juices) as you wish of any fruits, except bananas. Tuesday - Eat all of the vegetables (and vegetable soup) that you wish. Wednesday - A combination of Monday & Tuesday Thursday - Eat 5 bananas and drink 5 glasses of whole milk. Or maybe it's 8 bananas and 4 glass of milk. (this would really be very harmful to diabetics!!) Friday - Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables. Saturday - Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables. Sunday - Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables. You probably will lose weight and feel crappy while doing this diet. It is very unbalanced nutritionally! (Bet you'll even gain the weight back after this diet trying to recover feeling ok.) This fad diet is most definitely NOT RECOMMENDED for anyone, much less a diabetic.
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