The 5 Factor Diet

The 5 Factor Diet is 5 week diet about losing weight with 5 ingredients per meal and 5 meals a day, each meal taking just 5 minutes to prepare. Based upon the book by Harley Pasternak.

Yes, "5" everything is gimmicky, BUT...

This advanced diet has shaped some of Hollywood’s hottest celebrities and it will do the same for you. Celebrities like:

Robert Downey Jr.

Milla Jovovich

Brendan Fraser

Minka Kelly

Kanye West

Halle Berry

Vital for enabling most people to stick with losing the weight, this program successfully reduces hunger and feelings of deprivation.

Judged a healthy plan that includes all the food groups in balanced proportions by dietitions and nutritionists alike.

The exercise plan does not require the personal trainers that the celebrities can afford– just some weights and a balance ball. Workouts take about 25 minutes at home.

I would recommend this diet despite it allowing "cheating" days and questionable carbs.

Along with the exercise programs, it's techniques for not feeling deprived and it's overall balanced combination of easily prepared great foods, I believe that most diabetics will profit from any effort spent here.

The best website on this diet that I've seen with free specifics. Why buy the book?

Enough 5 Factor Diet! Let's return to the list of diets.

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